BROCK PERSONAL TRAINING
Train. Empower. Inspire.
BROCK PERSONAL TRAINING
Train. Empower. Inspire.
QUENTIN & SARAH BROCK
We are a fitness driven couple looking to help others build stronger bodies and healthier souls through clean diet and hard work.
Quentin has been a life-long athlete and fitness enthusiast. After finishing a successful college football career at Willamette University in Salem, OR, he began competing in a variety of strength and fitness activities. He is a dedicated member of a growing physical culture.
Sarah Brock is a former Figure competitor in the state of Washington.
Her fitness journey has included multiple half and full marathons, triathlon, scuba diving and long distance biking.
She has recently move to Leucadia from Seattle where she ran her own personal training company for 7 years.
Throughout her career in the fitness industry she has gained a wide array of experience from helping people prepare for bodybuilding shows to assisting people in post-operation recovery.
She has also worked with competitive athletes and mothers-to-be. She aims to take people one step further.
QUENTIN & SARAH BROCK
We are a fitness driven couple looking to help others build stronger bodies and healthier souls through clean diet and hard work.
Quentin has been a life-long athlete and fitness enthusiast. After finishing a successful college football career at Willamette University in Salem, OR, he began competing in a variety of strength and fitness activities. He is a dedicated member of a growing physical culture.
Sarah Brock is a former Figure competitor in the state of Washington.
Her fitness journey has included multiple half and full marathons, triathlon, scuba diving and long distance biking.
She has recently move to Leucadia from Seattle where she ran her own personal training company for 7 years.
Throughout her career in the fitness industry she has gained a wide array of experience from helping people prepare for bodybuilding shows to assisting people in post-operation recovery.
She has also worked with competitive athletes and mothers-to-be. She aims to take people one step further.
SERVICES
ONLINE COACHING
Increased strength and endurance
Improved physique and weight loss
Customized Training Program
Customized Nutrition Program
Weekly Check-In's
Personal Support
ONLINE COACHING
Increased strength and endurance
Improved physique and weight loss
1 or 2 Group PT Session Per Week
Customized Training Program
Nutritional Protocol
Personal SMS
NUTRITION
A Healthier You
This is the premier level of body transformation offered. This program offers the highest level of interaction and accountability available with unlimited email support, check-ins as often as needed, daily food log reviews if required, weekly phone calls and more!
This program includes:
One time initial in depth fitness assessment
Customized programming based upon information gathered during your initial fitness assessment.
Hands on coaching with check-ins as frequently as needed
Weekly accountability phone calls to discuss your progress and programming
Consistency is the key to success
SERVICES
ONLINE COACHING
Increased strength and endurance
Improved physique and weight loss
Customized Training Program
Customized Nutrition Program
Weekly Check-In's
Personal Support
PARTNER TRAINING
Increased strength and endurance
Improved physique and weight loss
1 or 2 Group PT Session Per Week
Customized Training Program
Nutritional Protocol
Personal SMS
NUTRITION
A Healthier You
This is the premier level of body transformation offered. This program offers the highest level of interaction and accountability available with unlimited email support, check-ins as often as needed, daily food log reviews if required, weekly phone calls and more!
This program includes:
One time initial in depth fitness assessment
Customized programming based upon information gathered during your initial fitness assessment.
Hands on coaching with check-ins as frequently as needed
Weekly accountability phone calls to discuss your progress and programming
Consistency is the key to success
GALLERY
CONTACT
CONTACT